It is important to note that while Selenium is an essential natural vitamin supplement, we only need it in small amounts. It has a specific place in the amino acid sequence which in turn produces several proteins that perform the following known functions of Selenium:
â¢When this trace mineral is combined to become selenoproteins, it becomes an antioxidant that protects the bodyâs cells from free radicals.
â¢It regenerates various antioxidants
â¢It is believed crucial to thyroid functions by helping with the development and metabolism of its hormones
â¢Selenium plays a role in the immune system
â¢Low levels of Selenium have been found with patients suffering from cardiomyopathy and weak muscles indicating its possible importance in muscle development.
Recommended dosage for Selenium is 18-55 milligrams per day for adults 19-50 years old. High doses of Selenium can be toxic. For this reason, it is always recommended that you speak with your doctor before beginning any supplement program, so that you can ensure maximum health.
